Social Media Se Daur Reh Kar Sehatmand Aur Khush Rehne Ki Muhim Shuru

London : mahireen nay kaha hai ke social media se daur reh kar depration ko khatam karkay apni neend ko behtar banaya ja sakta hai. isi bana par aik ghair sarkari tanzeem nay' scroll free September ' manatey hue awam ko Facebook, Twitter aur insta gram se aik mah taq daur rehne ki targheeb di hai .

scroll free September mein sirf Bartania mein 3 laakh 20 hazaar afraad nay is muhim mein hissa lainay ka wada kya hai aur unhon nay yakam September se social media ko aik mah ke liye khirbad keh diya hai. yeh muhim rayl society far public health ( aarays pi each ) nay chalaye hai. tanzeem ke mahireen nay yahan taq kaha hai ke social media se parhaiz khud cigrette noshi jaisi Aadat bad tark karne jaisa hi amal hai .

bain al aqwami satah par # scrollfreeseptember ka hash tig mashhoor ho raha hai jis mein log 30 din ke liye Facebook, insta gram aur Twitter ka istemaal nahi karen ge. mahireen nay kaha hai ke is se awam ki zehni aur dimaghi sehat par misbet asraat muratab hon ge .
are s bi each nay is zimn mein kayi ahem programme aur tareeqay paish kiye hain maslan social media ایپس ko mukammal tor par aik mah ke liye band karna ya kaam aur taleem ke waqt un ka istemaal tark karna aur raat ke waqt social media se daur rehne jaisay tareeqay shaamil hain .

are s bi each nay Bartanwi zaraye ke hawalay se kaha hai ke social media ki aamad se khud Bartania mein 18 saal taq ki bachiyon ki janib se khud ko aziat aur zakhmi karne ke waqeat mein dugna izafah sun-hwa hai, is ki wajah social media ka dabao aur depration bhi hai .

mahireen nay smart phone aur depration ke darmain talluq ko bhi wazeh kya hai aur isi bana par social media se daur rehna ya is ka mehdood istemaal bohat mufeed saabit ho sakta hai .